You can also likely find a copy at the library. The book is quite repetitive and takes forever to actually get to the Easy Way instructions, but it's by design. I was only a smoker for around 13 years, but I'd tried and failed in the past to quit or even cut down. Buy this book, read it, enjoy your new life as a non- smoker. It seems likely that the years he spent curing smokers in smoke-filled sessions at his clinics must have contributed to this illness, but Allen Carr remained positive; "Given that I am informed that I have cured at least 10 million smokers on a conservative estimation, it's a price worth paying. I was recently diagnosed as being pre-diabetic as a result of an addiction to soda and hostess cupcakes. A disgusting, addicting, poisonous cycle. The last six-plus months have been completely different. This book is nothing short of a miracle! One of the motivators alan carr how to quit smoking Carr uses in The Easy Way to Stop Smoking is pointing out the absurdity of cigarette use itself. It's now been over 10 years since how to cure enlarged prostate naturally I've had alan carr how to quit smoking a cigarette, and I've never looked back. I feel relieved of a burden. If you want to be free from smoking but fear it will never happen or not without a lot of misery - don't hesitate to read this book. Allen Carr's book is still widely available both online and in bookstores. This is because their attention is diminished while they continue to believe it is traumatic and extremely difficult to quit and continue to maintain the belief that they are dependent on nicotine. Reading Allen Carr's The Easy Way to Stop Smoking can be a positive experience if you're looking to end your relationship with tobacco. It really does work and even in those first few weeks when i thought about smoking (and that's ok when that happens) it was just a memory of something i used to do but definitely not something i felt i missed or wanted to do ever again. Before you can begin using the Allen Carr method, you need to obtain a copy of the book (assuming you'd rather do that than attend a live seminar - use the online course). If you're having trouble quitting on your own, you might need to seek additional professional help alongside your Allen Carr book. It worked again. He has built a hugely successful network of stop-smoking clinics across the world and is the author of The Only Way to Stop Smoking, How to Stop Your Child Smoking, The Easy Way to Enjoy Flying and The Easyweigh to Lose Weight. Once you change how you think of a cigarette and smoking, it makes it much easier to be smoke free. In this way the drug addiction perpetuates itself. Thank you! He asserted that the "relief" smokers feel on lighting a cigarette, the feeling how to tell if you have tapeworms of being "back to normal", is the feeling experienced by non-smokers all the time. A further reason for allowing smokers to smoke while undergoing counseling is Carr's belief that it is more difficult to convince a smoker to quit until they understand the mechanism of "the nicotine trap". At Allen Carr Clinics during quit-smoking sessions, smokers are allowed to continue smoking while their doubts and fears are removed, with the aim of encouraging and developing the mindset of a non-smoker before the final cigarette is extinguished. So that smokers, when they light a cigarette are really trying to achieve a state that non-smokers enjoy their whole lives. The obvious option, if you are wanting to quit using Allen Carr's method, is to contact his organisation via their website. Carr teaches that smokers do not receive a boost from smoking a cigarette, and that smoking only relieves the withdrawal symptoms from the previous cigarette, which in turn creates more withdrawal symptoms once it is alan carr how to quit smoking finished. I haven't had a cigarette in a month and I've had a handful of what I'd call fairly strong cravings. I thought I knew everything there was to know about smoking. I am confident I will never smoke again and I am so grateful for that. The book, written by a former chain-smoker, has sold 15 million copies in its 30 years on the market. This system is amazingly simple, and, best of all, IT JUST SIMPLY WORKS. I know I do. Then I remembered someone mentioning this book and I figured for less than $15 and with the volume of positive reviews, it was worth a shot. I've now completely overhauled my diet and feel better than ever. Guess what? Now, over 13 million stop smoking books have been sold in 57 countries and 38 languages around the world. Never going back. I would recommend this book to anybody who wants to quit smoking. He was diagnosed with lung cancer in the summer of 2006 and died in November of the same year. I don't have the urge alan carr how to quit smoking to smoke anymore and I pity other smokers. He further asserted that withdrawal symptoms are actually created by doubt and fear in the mind of the ex-smoker, and therefore that stopping smoking is not as traumatic as alan carr how to quit smoking is commonly assumed, if that doubt and fear can be removed. I was ready, but I was intimidated and worried I would again miss it forever, so I just put it off over and over again. I stopped after 20+ years and many, many failed attempts at quitting using various methods. Throughout the course of the book, can kidney disease be reversed naturally it psychologically defuses your previous attitude around the "need" for cigarettes. I was wrong. The method suggests that you ignore the poor effects cigarettes have on your health, wealth, lifestyle, and self esteem and instead examine what you think the benefits of smoking are. I haven't smoked in 2 weeks since I read this book and how do you get worms in your stomach even though at times "I want a cigarette" crosses my mind it's incredibly easy to resist the urge to go buy cigarettes since I read this book. Allen's lasting legacy is a dynamic, on-going, global publishing programme which helps treat a range of issues including smoking, weight, alcohol and other drug addictions. I do not miss smoking. I have recommended this book to several friends and family. Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. In 2004 Allen published his bestselling autobiography Packing It In (Michael Joseph). I was able to quit smoking by the alan carr how to quit smoking end of the book and never have gone back (I've been done smoking for about 2-3 months). This book works. " I'm giving 4 stars instead of 5 because this book rambles and restates the same things in the exact same way sometimes. If you've struggled with this addiction, you owe it to yourself to try this book. I wanted to quit. I now see smoking for what it really is. To my surprise I found another book by Allen Carr on kicking sugar addiction........ Otherwise, it's been a very pleasant process overall and much easier than I ever thought it could be. They offer free of charge support to book readers. I have struggled with smoking for years. No longer do I wish I had remained a smoker and daydreamed about smoking. Frankly, once I finished the book, I was skeptical and even a little worried that it wouldn't work, but I followed the instructions and it has! I used this book to quit a three pack a day addiction. That said, the author admits in the intro that he's not a writer and just wanted to share the best way he knew to quit smoking. In the mean time I've become a happy, healthy father, and taken up long distance cycling (100+ mile rides) something I would never have been able to experience as a smoker. Allen Carr was the answer for me. Thank you Allen Carr. Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY and went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. I'm done with it. You have to be interested in quitting to care enough to read it but if you need an extra push and want to stay done with smoking, read this book. Seek professional help if you're having issues. Español: dejar de fumar usando un libro de Allen Carr, Русский: бросить курить с помощью книги Аллена Карра, Italiano: Smettere di Fumare con i Libri di Allen Carr, Português: Parar de Fumar Usando um Livro de Allen Carr, Bahasa Indonesia: Berhenti Merokok Menggunakan Buku Karya Allen Carr, Deutsch: Mithilfe eines Buchs von Allen Carr mit dem Rauchen aufhören, Français: arrêter de fumer en utilisant un livre d’Allen Carr Understand cigarettes do nothing for you. I was still a bit skeptical as i started reading the book but as i went on i started to believe it was possible. Sure I'm only a month in, but it's been completely different this time and I'm confident that I won't go back because I don't want to. The techniques Carr suggests have worked for many looking for help quitting smoking. I think this alan carr how to quit smoking book is absolutely great for that. Purchase a copy of The Easy Way to Stop Smoking. And the reviews really helped too - i thought surely that number of people can't all be making it up!