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Keep in mind: Just because an avocado-walnut-"crunchy"-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Make sure that everything you're eating is whole — as in nothing processed or packaged. All GHNA foods and drinks are simple, transparent and make it easier to find — and eat — good-for-you foods without additional time, effort, and cost. Avoid fads, eat real food, watch some Netflix and use this winter as a time to relax and unwind (perhaps with a glass of wine in-hand). You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much or get thrown off course from restrictive diets. Desperation can tempt us to try anything — from " clean eating" to cutting out food groups entirely. 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Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. Try some push-ups or a few squats or lunges. Buy a set of 5-pound weights. G. Not much of a coffee drinker? Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. We target the lifestyle-related factors that make healthier eating hard, and find simple but creative solutions that actually work! Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. Listen up: Skipping meals will not make you lose weight faster. Set a "snack alarm" on your phone if needed. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber, high water content. 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