Then, once it is understood that any amount of what is the treatment for afib nicotine administered in any manner will reinforce his dependence, he has stop smoking the easy way all the ammunition he needs to overcome the occasional desire. People are always looking for new and easy ways to quit smoking. I read through the book and it was like trying to wade through treacle. There is no in between. It depends on your preferred style of learning, but I found it to have too much stop smoking the easy way waffle to discern the salient points. I started smoking around the age of 13 or 14. I found the easyway method very helpful in convincing my mind that I do not need to smoke anymore. Others take butts out of dirty ashtrays. I am 30 yrs old and became a non smoker 2 months ago. Thank you!! Now, over 13 million stop smoking books have been sold in 57 countries and 38 languages around the world. Nearly finished it and what I've read so far is interesting. As far as nicotine is concerned, if the smoker quits cold he will overcome the strongest stages of withdrawal within 72 hours. We all learn in different ways, though. Ordered and arrived very quickly. After two weeks, physical withdrawal ceases. I really wanted this to work, I desperately want to quit smoking and just can't do it. Behavior modification But cigarette smoking is not simply a learned behavior or bad habit. I stopped after 20+ years and many, many failed attempts at quitting using various methods. Addiction does not lend itself to controlled use of the substance. And But weight stop smoking the easy way control is not the only situation where people rely on unsuccessful techniques. Addiction does not respond to cut-down approaches. This fact becomes quite evident the first day of every smoking clinic. And, so far, my answer is no everytime. He must always base the decision of whether or not he should smoke a cigarette on his true options. What a blessing. Cigarette smoking is an addiction. Over half my life I smoked a pack to a pack and a half a day. If you want to be free from smoking but fear it will never happen or not without a lot of misery - don't hesitate to read this book. Allen's lasting legacy is a dynamic, on-going, global publishing programme which helps treat a range of issues including smoking, weight, alcohol and other drug addictions. If this were so, there would be many different approaches available to quit. I find it unhelpful to compare smoking to 'wearing tight shoes for the pleasure of taking them off'. Cigarette smoking is another problem for which people try to find different solutions. This book is nothing short of a miracle! stop smoking the easy way Human nature dictates that we look for the easiest and least painful route to make stop smoking the easy way necessary changes. And the reviews really helped too - i thought surely that number of people can't all be making it up! If, on the other hand, they treat an addiction as an addiction, they stand a good chance of beating it. I'd find it more helpful to understand the chemical process that causes nicotine, which isn't explained here. Unfortunately, what often appears to be the easiest technique may not always be the best. Some have gone so far as to rummage garbage cans in the middle of the night in search of consequences of high blood sugar cigarettes. Still others sneak natural cure for prostatitis infection cigarettes while hospitalized for smoking-related illnesses even though smoking is expressly forbidden by their physician. If this lady really relied on this twisted logic, she would not only fail in losing weight, but would probably end up weighing more than before she started her diets. If people try to treat an addiction as a bad habit they will lose to the addiction. I was still a bit skeptical as i started reading the book but as i went on i started to believe it was possible. Auricular therapy lessens the nicotine craving and with our proven methods that help you break the habits associated with smoking, you may never reach for a cigarette again. If you are committed to quitting smoking and want to live the life you deserve contact us now by completing the form and we will provide you with all of the information you need to make the choice. Thank you! If you have the patience to keep reading until it eventually gets to the point, and like analogies, then natural medicin to calm nerves it may help you. After hearing of these dramatic experiences, few people argue the point that the addiction to cigarettes exerts tremendous control over the smoker. Every time I feel stop smoking the easy way the need for a cigarette, I ask myself, is my desire for a cigarette greater than my desire to be a non smoker. It gives you a different view at stopping and makes you understand the ways of stopping. Based on that, his choice is clear - NEVER TAKE ANOTHER PUFF! chronic kidney disease stages chart If you find it easier to learn with straightforward scientific facts this may disappoint. So yes I would recommend it to anyone who wants to stop. It is more complex, more powerful, and worst of all more deadly than most bad habits. Many behavioral scientists believe that smoking is only a learned pattern. Once a person is addicted to a substance he must totally avoid any use of that substance or else relapse into a full-fledged drug dependency. Just about every person in the group can relate some story which demonstrates that to some degree he or she is controlled by cigarettes. He has the how to lower blood sugar level choice of smoking none or smoking everything. Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY and signs of intestinal parasites in humans went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. This humorous story illustrates a stop smoking the easy way very serious point. It really does work and even in those first few weeks when i thought about smoking (and that's ok when that happens) it was just a memory of something i used to do but definitely not something i felt i missed or wanted to do ever again. The craving for nicotine (nicotine stop smoking the easy way addiction), along with the habits associated with smoking is what has us reaching for the cigarettes. This holds true for alcohol, heroin, nicotine, and a host of other drugs. I just found it to be waffly and taking ages to get to the point, and when it did get to the point it spent too much time wrapped in metaphor and not enough time explaining the reality of nicotine addiction. At nearly £3 what's to loose ( cigarettes ) 1p for book the rest was postage & package.