I have deliberately moved to a lunch of chicken and vegetables---not much sugar there (low sugar veggies--spinach, avocado--not carrots and potatoes or corn). For most people with diabetes, sleepiness after a meal is the result of high-blood sugar levels because of an excessive carbohydrate intake. You may have a lot of sugar circulating through your bloodstream, but your insulin is either deficient or inefficient at getting that sugar into your cells. A simple counter-argument to this theory is that it is always safer to remain conscious in order to be able to react to an emergency (even if lying still in the dark at night). An Unanswerable Question? If you think of this from an evolutionary perspective, it makes sense, since it would be dangerous for an animal that has just eating to go out and keep searching for food. The theory suggests that animals that were able to stay still and quiet during these periods of vulnerability had an advantage over other animals that remained active. For example, both body temperature and caloric demand decrease during sleep, as compared to wakefulness. TO SAY IT IS NORMAL TO WANT TO FALL ASLEEP AFTER A MEAL AND THAT ONE SHOULD ACCEPT THAT ONE WILL FEEL SLEEPY UNTIL THE FOOD IS DIGESTED IS ABSURD! We why do i feel sleepy after eating feel more alert, more energetic, happier, and better able to function following a good night of sleep. Although these theories remain unproven, science has made tremendous strides in discovering what happens during sleep and what mechanisms in the body control the cycles of sleep and wakefulness that help define our lives. If your cells are not getting sugar, which is their main source of energy, they feel tired and so do you. Scientists have explored the question of why we sleep from many different angles. The lack of a clear answer to this challenging question does not mean that this research has been a waste of time. Instead many animals find a safe space and sleep after a big meal. In other studies, they have looked at sleep patterns in a variety of organisms to see if similarities or differences among species might reveal something about sleep's functions. Still, the question remains: why do i feel sleepy after eating Why do we need sleep at all? Research has shown that energy metabolism is significantly reduced during sleep (by as much as 10 percent in humans and even more in other species). These animals did not have accidents during activities in the dark, for example, and were not killed by predators. This is why it is healthy to have a rest after heavy meals so that your stomach can do its job properly. In fact, we now know much more about the function of sleep, and scientists have developed several promising theories to explain why we sleep. While we may not often think about why we sleep, most of us acknowledge at some level that sleep makes us feel better. Instead, we may find that sleep is explained by two or more of these explanations. While this research does not directly answer the question, "Why do we sleep? Hyperglycemia also may be, but is not always, accompanied by increased thirst and frequent urination. This is further supported by findings that many of the major restorative functions in the body like muscle growth, tissue repair, protein synthesis, and growth hormone release occur mostly, or in some cases only, during sleep. No, there is cure for gastritis home remedies anything wrong with you, this is totally normal that you feel sleepy after eating. Both eating and why do i feel sleepy after eating sleeping are regulated by powerful internal drives. Why would this affect sleepiness? And just as eating relieves what doctor to see for sciatic nerve pain hunger and ensures that we obtain the nutrients we need, sleeping relieves sleepiness and ensures that we obtain the sleep we need. Is there why do i feel sleepy after eating a single primary function of sleep, or does sleep serve many functions? Going without food produces the uncomfortable sensation of hunger, while going without sleep makes us feel overwhelmingly sleepy. Restorative Theories One of the earliest theories of sleep, sometimes called the adaptive or evolutionary theory, suggests that inactivity at night is an adaptation that served why do i feel sleepy after eating a survival function by keeping organisms out of harm’s way at times when they would be particularly vulnerable. Such evidence supports the proposition that one of the primary functions of sleep is to help organisms diabetes mellitus type 2 symptoms conserve their energy resources. IT HAS BEEN SUGGESTED TO ME THAT IT IS A LIVER PROBLEM. These neurons are in the hypothalamus which is a part of the what cause high blood pressure brain which regulates many process and almost all hormones. Other people I know are energized after a pick me up from lunch! The most striking of these is that animals deprived entirely of sleep lose all immune function and die in just a matter of weeks. This happens to everyone, have you talked about it with someone else? why do i feel sleepy after eating This happens because when you eat why do i get tired after eating all the blood float right to your stomach in order to digest the food you have eaten, thus you have no will and mood for anything else, you just feel lazy and doing nothing. To eat lunch and then need to crash desperately after a chicken breast and avocado (no bread) makes no sense to me---and, I must add, this has only happened since I got older (50) and, I walk an hour each day..... The reason for sleepiness after meals (it is absolutely normals) is a type of neuron called an orexin neuron. When they are inhibited we feel sleepy. Well, orexin neurons are responsible for controlling our awake state. I NEED TO WORK AFTER LUNCH. Feeling tired and lack of energy are common symptoms of hyperglycemia, or high-blood sugar levels. They have examined, for example, what happens when humans or other animals are deprived of sleep. Thus, there does not seem to be any advantage of being unconscious cancer prevention foods to eat and asleep if safety is paramount. For many people with diabetes, eating too much, and especially eating too much carbohydrates and sugar, makes them feel very tired after the meal. Hypoglycemia I would accept the idea that it is normal to get sleepy after a meal of carbohydrates.... I AM TALKING ABOUT A HALF A CHICKEN BREAST AND HALF AN AVOCADO (AS AN EXAMPLE) NOT A THANKSGIVING DINNER. Energy Conservation Theory Another explanation for why we sleep is based on the long-held belief that sleep in some way serves to "restore" what is lost in the body while we are awake. " it does set the stage for putting that question in a new context and generating new knowledge about this essential part of life. However, the why do i feel sleepy after eating fact that sleep makes us feel better and that going without sleep makes us feel worse only begins to explain why sleep might be necessary. I GET MOST OUT OF MY DAY, IF I DON'T EAT AT ALL AND THAT DOESN'T SOUND RIGHT TO ME AS A SOLUTION. I CAN'T FUNCTION. The hope is that by better understanding why we sleep, we will learn to respect sleep's functions more and enjoy the health benefits it affords. In light of the evidence they have gathered, it seems likely that no single theory will ever be proven correct. Track your carbohydrate intake at each meal to better understand the relationship between what you eat, your blood sugar levels and how you feel. Sleep provides an opportunity for the body to repair and rejuvenate itself. Yet, despite decades of research and many discoveries about other aspects of sleep, the question of why we sleep has been difficult to answer. When your blood sugar level increases, as it will after a mean, the orexin neuron is inhibited from firing. Many scientists consider this theory to be related to, and part of, the inactivity theory. In recent years, these ideas have gained support from empirical evidence collected in human and animal studies. I'm having trouble acccepting the answer that this is normal. list of ways to stop smoking If you ask someone, they will tell you they also feel like sleeping after their meals. This nutrient is present in grains, legumes, fruits, milk, yogurt, juices, sugary beverages and desserts. Carbohydrates are key to optimizing your blood sugar levels and your energy levels. WHAT DO YOU THINK? Through natural selection, this behavioral strategy presumably evolved to become what we now recognize as sleep. You just don’t worry about your sleepiness, it lasts only until you have digested the food why do i feel sleepy after eating you have eaten.