Sugar causes insulin levels in your blood to surge. Reynolds Scholar from 2006-2008 and graduated from New York University Stern School of Business with an Honors degree in Marketing. Healthy food choices allow nutrients to be delivered effectively to re-fuel your body for proper function. As long as I am working out regulary (3-4 days per week for 20-30mins per day), I have no desire to sleep after meals, but once I'm back to my couch-potato ways, I get very tired after even the smallest meals. Your body has difficulty digesting processed foods, sweets, refined carbohydrates and high fat foods. I AM TALKING ABOUT A HALF A CHICKEN BREAST AND HALF AN AVOCADO (AS AN EXAMPLE) NOT A why do you get tired after you eat THANKSGIVING DINNER. Junk foods like chips, french fries and cookies do not have significant nutritional value. Consider how much sleep you have been getting. If you’re unaware of an underlying medical condition but have other symptoms in addition to post-meal sleepiness, your doctor may help you identify what’s causing the slump. Food Allergies Track the habits that make you sleepy in a food diary. Interestingly, there are also hormones that can increase in the brain, such as serotonin, that can lead to drowsiness. Look for patterns so that you can learn to avoid any habits that cause drowsiness problems for you. Cherries affect melatonin levels, carbohydrates cause a spike and subsequent fall in blood sugar, and the minerals in bananas relax your muscles. When you eat, your body immediately breaks food down into smaller parts that are absorbed into your blood to energize and nourish what does an enlarged prostate mean your cells. All of the metabolic explanations are why do you get tired after you eat sound... A post lunch slump may be worse if you why do you get tired after you eat haven't had enough sleep the night before. IT HAS BEEN SUGGESTED TO ME THAT IT IS A LIVER PROBLEM. Instead, being active will help ensure that you have the energy to push through your days. TO SAY IT IS NORMAL TO WANT TO FALL ASLEEP AFTER A MEAL AND THAT ONE SHOULD ACCEPT THAT ONE WILL FEEL why do you get tired after you eat SLEEPY UNTIL THE FOOD IS DIGESTED IS ABSURD! What it ultimately boils down to, in addition to the nutritional facts, is that your body is being strongly influenced by parasympathetics which slow your system down, thus, facilitating your body to metabolize rather than be in a "fight or flight" situation (e. I CAN'T FUNCTION. Your Diet Even more than helping you sleep better at night, exercise can keep you alert during the day, minimizing the risk of your post-meal slump. This happens to everyone, have you talked about it with someone else? These foods tend to give you quick energy, but do not satisfy your hunger for very long, ultimately making you feel tired. This happens because when you eat all the blood float right to your stomach in order to digest the food you have eaten, thus you have no will and mood for anything else, you just feel lazy and doing nothing. If you’re frequently tired and have one of these conditions, talk to your doctor about possible solutions. Adults need about 7 to 8 hours of sleep per night to function at their best, so try to go to bed in time to get enough sleep each night. Multiple studies found that regular exercise helps increase energy and reduce fatigue. No, there is anything wrong with you, this is totally normal that you feel sleepy after eating. Any one of these factors could leave you sleepy. You can choose to exercise (ez sciatic pain in leg relief route) and let the body metabolize the sugar itself, or you can continue to be sedentary and lower your sugar intake. She and I do our dancing every morning, but it is very hard to find which foods specifically work for keeping energy going. If you are eating properly and still feel tired after meals, you might be allergic to certain kinds of food. This triggers your brain to curb its activity. WHAT DO YOU THINK? I get so sleepy every afternoon. She has written for ABCNews. Do this over a week, and at the end of the week, analyze the data you have recorded. This is why it is healthy to have a rest after heavy meals so that your stomach can do its job properly. She was a Catherine B. Eating too much food at one sitting may also cause fatigue. However, chewing gum for prolonged periods of time also stimulates gastric juices production which can be harmful to your stomach. Com, General Nutrition Center (GNC), TCW Finance, Alliance for a New Humanity, Washington Square News and more. You just don’t worry about your sleepiness, it lasts only until you have digested the food you have eaten. Celiac disease is a food allergy to gluten, which is found in many commonly-consumed foods such as wheat, barley and many condiments. " more Fatigue after eating could be due to the type of foods you eat. , sympathetics). Feeling Tired After a Meal Is Completely Normal. I GET MOST OUT OF MY DAY, IF I DON'T EAT AT ALL AND THAT DOESN'T SOUND RIGHT TO ME AS A SOLUTION. Food allergies cause excessive bloating, gas, constipation or diarrhea, in addition to fatigue. The brain then sends a signal for body function to cease which triggers this "sleep" response. If you are suffering from insomnia, talk to your doctor to determine the cause. Some foods, like turkey, can make you sleepier than others. Though all foods tea for weight loss and energy are digested in much the same manner, why do you get tired after you eat not all foods affect your body in the same way. "Thank you for this great info! If you ask someone, they will tell you they also feel like sleeping after their meals. Write down why do you get tired after you eat when you feel drowsy, what you ate, whether you had exercised or not, how well you slept the night before, and any other factors that might be involved. " ... I know not sleeping well doesn't help (I have a three year old little girl currently on antibiotics), but what to eat when sugar is high I want to do everything else I can to help it. G. consequences of high blood sugar Turkey and other high-protein foods, along with spinach, soy, eggs, cheese, tofu, and fish why do you get tired after you eat contain the amino acid tryptophan, which is used by the body to create serotonin, possibly responsible for that post-meal haze. On rare occasions, being tired after a meal or simply sleepy all the time could be a sign of another health problem. Hormones such as cholecystokinin (CCK), glucagon, and natural foods that cleanse the liver amylin are released to increase satiety, blood sugar rises, and insulin is produced to allow this sugar to go from the blood and into the cells, where it is used for energy. why do you get tired after you eat Melatonin, the other hormone that induces sleep, is not released due to eating, but food does influence melatonin production. I NEED TO WORK AFTER LUNCH. Diabetes, anemia, underactive thyroid, celiac disease, food intolerance, and sleep apnea can make post-meal drowsiness worse. Chewing gum is repetitive activity which can stimulate the release of endorphins and other feel-good chemicals. Lack of exercise or a sedentary lifestyle triggers this response to meals also. Scaling down your meals and eating what cause high blood pressure more frequently (like children naturally do) can also help curb the desire to "nap" after a meal. Ripa Ajmera has been writing for six years. In other words, being sedentary doesn’t create some sort of energy reserve that you can tap into at will. Listening to music can be a great substitute to chewing gum because music can increase positive feelings and help with studying without side effects on your stomach..