Four years later, after going through chemo, surgery and radiation, I was still smoking. I couldn't imagine not smoking.... You have the power to free yourself and all the tools you need are with you everywhere, they are your mind and body and soul. And those we love. Because of WhyQuit, I was able to quit and on the 31st of December, 2009, I will have six years of nicotine-free life. What did penetrate my brain was the realization I had to treat my "Smoking" as an "Addiction" rather than a "Habit. 10 years ago, while reading at WhyQuit. So today marks the day where I've quit smoking and remained nicotine-free for one year. At every single turn, your resources (especially the two-week video at a crisis moment) NAILED exactly herbal cure for prostate cancer what I was going through and how to get past it. I have always been able convinced myself none of that (disease) would ever happen to me. I am so glad that I was led to this web site. I finally decided to quit but was hoping to use some "easy" medication. It was depressing, but I knew COPD is more depressing watching my friend. With a cigarette burning in my relief for sciatica leg pain ashtray, I read best way to stop smoking for the umpteenth time the Law best way to stop smoking of Addiction, and I GOT IT!! I understood it, I took action, I quit, I conquered my addictions and got rid of them. It's heavenly to be a non-smoker. Last Friday night, I went to a party for a woman who is 49 best way to stop smoking years old and is the single parent of 3 kids. Talk to your doctor about smoking cessation aids. Somedays I would only have 2 or 3. My quitting cold best way to stop smoking turkey has amazed some friends to the point that they quit, too. I learned that it's an addiction and in order to stop you have to understand what's happening to your mind and body to get rid of that addiction. I hope others get motivated younger than I. Those are the tools that give you logic, motivation, ability to reach out for help, ability to make it through day by day, hour by hour, minute by minute when necessary. For instance, one item might be: “Nicotine is an addictive drug. No exceptions! Thank you for not lying to me! I met her children (the youngest is 13) and realised that this could (still) be my child. There are days when we would be lying in bed and I would ask myself what would it be like if I had not quit. Nicotine addiction is an acquired medical condition. They can double your chances of quitting successfully. It is easier than you think to not smoke. I thought it would help me, too. Everything smells so good now, like a floral garden. God bless the whole world... 1 year, 9 months and 22 days ago I took my life back. It was as if you were reading my mind. Thank God, I quit! I feel emotional writing this, more emotional than I have felt about my quit in a long time. My son was born three months after I'd quit. " The next 3 + years are now water under the bridge. Everything you said about quitting was true. Other days I would smoke over a pack, usually what to do when your blood sugar is too high if it was a weekend night. I looked up Chantix online and when I read that nausea was a side effect, did not want to use it. And it was so very frustrating, but not nearly as bad as the frustration I saw in my uncle's face as he tried to talk without a voicebox. I had more than enough nausea for one lifetime with chemo. Freedom can be yours starting right now! I knew it was bad and terrified my daughter. Thank You! Com? It was tough, but I knew lung cancer was tougher watching my dad. So if freezing your last pack what is considered high blood pressure symptoms in a block of ice or betting your best friend would motivate you to quit and stay smoke-free, give it a go. 2. I smoked for 42 years gradually working up to more and more cigarettes. It is and must be a motivator to treat ourselves better.. Dingwell’s research on conventional means of quitting smoking show that "it does not matter what method a person used to initially quit smoking, long-term success rates drop for absolutely every method" that he has studied. It was a struggle for sure, but not the struggle to recover from a stroke like my mother. The graphics placed here were nothing new to me. Understandably, many people seek a natural approach to lifestyle changes. ” Your option might be: “Take five-minute walks instead. Unbelievably, I felt better during the first three days of my cold turkey quit than I had ever felt weeks into an attempt using the NRTs. Washed all the ashtrays and after 32 years of smoking, started on this journey to FREEDOM! ” Your option might be: “Try a nicotine replacement alternative. My little boy would suffer from the cigarette smoke and my wife would not kiss me as much as she now does. What it must be like to have never smoked or be a "non-smoker". Your concise explanations of the addiction, the effect on your brain and, more importantly, why even ONE slip was a disaster, starting you over at square one, really helped me stay focused. I put out the smokes, trashed the pack ... She is dying of lung and secondary liver cancer. I know they think it will help. Com I finally got it!! Be thorough, even if the list gets long and discouraging. It makes me sad to think that people feel trapped and that NRT will help free them. My physical withdrawal symptoms were actually minor compared to how I suffered when I low blood sugar level chart used the NRTs. ” The more you anticipate the challenges type 1 diabetes in adults symptoms to quitting, and their solutions, the better your chance of success. I found WhyQuit and began reading. I'd quit cold turkey, stopped completely one day at a time. But research data confirms: It's very hard to quit on your own. It was easy enough to quit, so much so that I cannot understand why I didn't quit years ago. I simply felt better sooner. I learnt that we should never ever underestimate an addiction. I used to try to convince myself that I was not a "real" smoker because I didn't normally smoke a pack a day. Now when I see someone trying to quit using the NRTs, it breaks my heart. Don't avoid medication. Ultimately it was the explanation of my choices: quitting or best way to stop smoking going back to best way to stop smoking the same level you were smoking or worse (not merely just one cigarette) made the difference between success and failure. ” Another reason might be: “Smoking helps me deal with stress. I had seen many of them before. Here’s the important part: Next to each entry, list one or more options for overcoming that challenge. NRTs are just another trap. That is the reason I believe my cold turkey quit worked when the others did not. Why was I not motivated before I found WhyQuit.