Thank you for your time! Because THC is stored in your fat, the less body fat you have the less the THC has to stick to in your body. If you might be drug tested at work and could lose your job then the best thing to do would be to avoid people and places that might make you smoke weed. I weight 180 and list of ways to stop smoking am 5’6 20 yrs old. And niacin. Ive taken 2-4 niacin tablets 24 hours before a urine test and passed 100% clean. As your pot use tapers down and you're spending less time using, find activities to do immediately after you smoke. I started smoking for pain from spinal stenosis and a fear of Alzheimer’s (I’m late 60s) and now I want to stop 3 years later and I’m finding it very very challenging. Transition straight from that to doing another hobby or sport you enjoy, so that you don't have time to notice the difference. It is always important to remember to eat balanced meals that contain nutrients, carbohydrates, lean protein, unsaturated fats. It seems like with the legalization and decriminalization of marijuana the information is either slanted heavily pro or anti weed with little unbiased information in the middle. You are still young enough to make serious changes in your life and take list of ways to stop smoking it in an entirely new direction. I do like this advice to plan lots of fun things and I’ll be seeing a lot of movies over the next week. I get irritated and angry very easy; and despite my firm resolutions I smoke again. By breaking your means into 5 to 6 small meals spread out evenly throughout the day you can vastly improve the rate at which your metabolism burns. Not much exercise other than walking my dogs and what not. There are too many factors like strength of weed smoked, time as a daily user, metabolism, body fat and so on for me to be able to give an exact time but you will definitely be clean faster because you have such low body fat. Quitting cold turkey requires tremendous willpower. Aside from that the only two other things you can do are stay as lean and healthy as possible or to purchase a good detox drink to have handy if you ever do get tested at work. Stay busy. I quit smoking Jan 8. Hi, I’ve been smoking for around 12-13 years daily, never weighed over 75kgs, im now 28years old and have nothing in my life and was wondering if it to late for me, would do anything to quit and get back on track but i mentally cant do it and i have no one for support. If you don’t have anyone in your life that you can talk to then I would definitely recomend finding a substance abuse counselor or joining a support group like Marijuana Anonymous. This is why things like long distance running that train your body to burn fat as its energy instead of your glycogen are particularly good list of ways to stop smoking for speeding up the detox. You will definitely not have THC being stored in your body for as long as someone with higher body fat but going from smoking everyday to being completely detoxed will still take some time. I need help! Niacin works by puting your metabolism into overdrive and forcing the thc in your fat to metabolize very fast, the next time you urinate a good majority of it comes out. Do you expect yourself to fail and doing so becomes almost a relief? If you find you are having trouble managing a day without smoking maybe try reducing your intake instead of quitting all at once. Aside from that try to sweat as much as you can, if you can’t run then swim or even better, go to a sauna every day until you take the asthma attack what to do drug test. list of ways to stop smoking I’ve been drinking detox teas. Its really difficult to say for certain whether or not you will be clean because there are so many different factors that affect the detox process but a good place to start is this article about how long the marijuana detox process takes list of ways to stop smoking Niacin is the best thing for getting thc out of your system. Im a very heavy smoker (3 grams a day average). Good shape. I took a detox – formula 3. Tons of water. Do I have a list of ways to stop smoking chance to pass the test or not really? Niacin is also a naturally detoxifying, as are fruits and vegetables so try to load up on healthy foods and stay away from junk food until you pass the drug test. It almost goes without saying but you should do absolutely everything you can to avoid either smoking marijuana or being around people when they’re smoking as you could still breath in some of the smoke and lessen your chances of passing. Cranberry juice. As you burn calories and in your case if you’re already lean your body is going to metabolize the fat cells and when that happens the THC that was in those fat cells will be excreted from your body through, sweat, bodily functions home remedy for enlarged prostate and so on. This is perhaps one of the best ways to detox weed naturally because the more fat you can burn the less time you will have THC in your system. It also makes you sweat like crazy and makes your whole body feel hot but that only lasts for an hour or so. No problem and I’m glad I could help. Work out daily. I would like to be able to use medication at least once or twice a day as needed but how do I do this and still give a clean test?? Or the anti-weed movement which seems stuck in the past and despite the fact that we legally allow the marketing and sale of prescription drugs, tobacco and alcohol. 10. The main reason that I started this website was to try and provide a source for honest and truthful information. Drug tests and be bought cheaply online or at any drugstore or big retail store like Walmart. Which if you believe them then smoking weed is a wonder drug and some of the possibly health considerations aren’t symptoms of intestinal parasites in humans taken into account. I am a medical marijuana user and although I have a prescription I dont think the people who I want to work for care so I really would like to test clean. First thank you for stopping by the website. Hi, I am a serious marijauana smoker- 7 grams a week easily for the last 4 years. The best and only sure fire way to get clean is to stop smoking weed altogether. I need to pass a test feb 9. Thanks. I’m 5’8″ 200 lbs. Thanks for reading and hopefully caring. Hi, thanks for reading my post and I hope you found it helpful. I think that like everything else in life, people should make their own minds up about what to do and be able to decide whether smoking weed is a problem, or just a fun thing they do. I’ve been to a few Marijuana Anonymous meetings by list of ways to stop smoking phone and they’re helpful. Which is why it is very important to include lots of fruits and vegetables. It is never too late to change and while it may seem like its impossible now you just have to believe in yourself but even more importantly, you have to want the change more than what can help sciatic pain anything else. That’s wonderful advice. Im not the healthiest eater and I think I have a pretty normal basic metabolism. Do you go through the day constantly reminding yourself that you want to smoke but can't? 15. Eat Smaller Portions. Is it a stressful day? Ask yourself why you think you fail. Though you should still make time to be alone and relax, try to keep your day filled with hobbies, social activities, schoolwork, or anything else that can keep you focused on something other than smoking pot. I may be getting my foot into the door of my dream job within two weeks. Marijuana should still be considered a drug on the scale of cocaine or heroin. You can get it at most any drug store or nutrition shop for around 10$ Thank you. 15. Just google Marijuana Anonymous and your zip code or city name and to find information about meetings in your area.