Why am i so tired in the afternoon

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If you experience fatigue that lasts more than a few days or that is severely debilitating, talk to your doctor as soon as possible. Solutions Frank Yemi has been a professional writer since 2007, and has contributed to several health and fitness magazines. Tammy Dray has been writing since 1996. This is why your brain’s ability to concentrate is directly affected when blood sugar levels are low. If you're sleeping less than that, adjusting your sleeping schedule might provide some relief. This can create a rapid rise in your blood sugar level (blood glucose) which can be very natural remedies for prostate enlargement dangerous and leave you feeling exhausted before the end of the working day. If you're taking anti-depression medication, the drugs themselves can also be causing fatigue. And unlike your biceps and other large muscles that have the ability to store carbohydrates for future use, your brain is unable to store carbohydrates in advance, so it relies on a steady supply of blood sugar glucose being delivered through your bloodstream. Com, the average adult needs between seven and eight hours of sleep every day. Fluids and electrolytes in your body are depleted during resistance exercise. In our culture, most of us are completely sleep deprived. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Being tired after a long day or heavy exercise is normal. The same is true if the tiredness is accompanied by severe headache or abdominal pain, vomiting blood or chest pain. You don't even realize it, which makes it hard to figure out why you're so sleepy during the day. We respect your privacy - we do not sell or distribute information gathered in this form. But you also need to eat right and get enough rest, or working-out will only make you more weak and tired – leading you to believe, in error, that working-out is making you even more tired and sluggish than you were before. Meschino. Dray is pursuing a criminal justice degree at Penn Foster College. Symptoms Feeling sleepy and tired all the time can be a sign of fatigue. When deprived of the optimal carbohydrate energy supply that the brain needs, blood sugar levels will drop and the brain will begin to decline in function. Add in a glass or two of wine or beer at lunchtime and you can aggravate the low-blood sugar condition even further (not to mention the added impairment you’re placing on brain cell function). NetDoctor points out that cognitive therapy might be helpful in treating chronic fatigue and alleviating the feelings why am i so tired in the afternoon of tiredness. Be sure to get enough sleep every night. When you exercise on a regular basis, you’ll feel less sluggish and have more energy. Dr Meschino encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. What’s the good news, Dr. She specializes in health, wellness and travel topics cause of sciatica leg pain and has credits in various publications including Woman's Day, Marie Claire, Adirondack Life and Self. According to MayoClinic. Snoring, uncomfortable surroundings or home remedies for prostate infection other aspects can also affect your sleeping patterns. Physical Causes The most obvious reason for being tired and sleepy is lack of sleep. This typically occurs about an hour and a half to two hours after lunchtime. Your overall healthiest strategy is to avoid all starchy foods – pasta, rice, bread, potatoes and the like – as well as what to do for an asthma attack foods containing processed or what can cause liver problems refined sugar, like ice cream, Twizzlers and donuts, etc. Once in that low-blood sugar state, you will most likely eat foods too high in total carbohydrate content, refined sugars and with very little fiber. Meschino? According to the medical team at NetDoctor, anemia, hormonal natural cure for cancer diet problems and even certain medications can all cause you to feel tired and low in energy. These carbohydrates become blood sugar-glucose. For optimal health and mental awareness, make the major portion of your lunch a low-fat protein – like grilled chicken breast, turkey breast, a veggie-soy burger, tuna or salmon, etc. She is also a seasoned independent traveler and a certified personal trainer and nutrition consultant. When fatigue comes on suddenly and is not relieved by adequate sleep and rest, it might indicate a more serious medical issue. And because obesity increases your resistance to insulin, your chances of experiencing a decrease in blood sugar in the afternoon increase. Urinalysis and blood why am i so tired in the afternoon tests are usually first to search for anemia, infections or diabetes. When you begin your day eating insufficient amounts of protein and dietary fiber, you can often find yourself feeling starved by lunchtime. This can translate into fatigue, drowsiness, diminished awareness and an inability to concentrate and focus; in some cases even resulting in headaches. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Review our privacy policy. Disclaimer: The entire content of this website is based upon the opinions of Dr James Meschino, unless otherwise noted. It may also be helpful to replenish electrolytes with a sports drink. Your doctor can also search for chronic diseases, do an HIV test or take an x-ray to rule out a respiratory infection. When your body takes in too many carbohydrates, the pancreas secretes larger than normal amounts of insulin in order to move and remove the carbohydrates through your system. It is intended as a sharing of knowledge and information from the research and experience of Dr Meschino and his team. Information gathered in this form is used solely for the purpose of providing valuable information on health and nutrition from Dr. A series of medical tests might be needed to rule out more serious problems such as cancer. Exercise releases adrenaline, which may allow you to ignore these warning signs while you exercise. The United Kingdom's National Health Service lists tiredness, thirst and dizziness as the first signs of dehydration. When high levels of blood sugar-glucose are passed through your system you can end up with a condition called hypoglycemia – a state of rebound into a low-blood sugar why am i so tired in the afternoon level. Over 90 percent of the energy your brain needs to function is taken from your body’s blood sugar (glucose). Being sleepy and tired all the time, especially for no apparent reason, can indicate a more serious problem or an underlying chronic disease. You can always add your protein to fresh or steamed vegetables in a sandwich – or if you’re trying to lose weight, it in a wrap to reduce the amount of carbohydrates even further. Meschino along with the specials on Adeeva products, formulated by Dr. Also, be sure not to have sugary drinks at lunchtime – including regular soda or fruit juice – and avoid adding sugar to your coffee or tea. Yemi holds a Bachelor of Science in medical physiology, as well as a Master of Science in applied sports nutrition. "The brain notices you're not getting rid of your CO2, and signs you have kidney problems it wakes up really briefly in an alarmed state," says Lisa Shives, MD, director of the Sleep Medicine Center at the University of California, San Diego School of Medicine. Tiredness and fatigue can manifest in a number of ways. Diagnosis If the causes for your fatigue are not obvious, like lack of quality sleep, your doctor might recommend a series of tests to rule out health issues. Well, the good news in most cases why am i so tired in the afternoon is that an afternoon energy crash can be even further resolved by getting only one extra hour of sleep every night and making sure that you are getting a total of at least 7 hours every night, as recommended. He has worked as a medical fact checker and sports nutritionist in the United Kingdom. Chronic fatigue syndrome, which sometimes has no apparent cause, can also be due to stress. Dehydration, no matter how mild, can cause tiredness. Therefore, it is vital that you consciously stay hydrated why am i so tired in the afternoon before and during exercise with water. NetDoctor also mentions anxiety and depression as two possible causes for being always tired. According to eMedicineHealth, fatigue can cause weakness, dizziness, tiredness, shortness of breath and even palpitations. why am i so tired in the afternoon

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